Maintaining Healthy for National Exams

No longer, various schooi esp. smp will hold national exams. Besides victuals science you must prepare about health. Surely so you can concentrate on the exam. Following is tips to maintain healthy for National Exams :

1. Don't Sleep too late. 
We know that you need a high mastery of the lessons will be at UNkan, from morning to night, the book of your grip. But, younger sister should also know, that the brain works a long day need the break. So if the study night try sleeping under 10.00. With sleep like that, then the morning sister will feel the freshness

2. A regular meal. 
Often parents advise you to eat on time.Such words often appear when you are busy studying. Actually it don't you think is easy. So when the younger sister studied the brain drained with questions and discussion on the face. So, with so eat regularly and on time.

3. The Consumption Of Nutritious Meals. 
If during this time you're eating only simple side dish, it is now approaching and the National Exams. Enjoy preparing food that is nutritious, protein, so it can help your brain to think and your health is assured from the food.

4. Sport. 
Leave a little time to work out for a moment, or you can do in the morning and the afternoon. Because by doing sport, you'll stay healthy and strong.