Benefits of Avocado for Health

Benefits of avocado for health ? Maybe that's a question that comes up from your mind. This fruit is believed to be one of the most benefical foods provided by nature, this cannot be separated from the content of the nutrients contained in this fruit. But not everyone likes the fruit of avocado, and there is a question,'what is good for health of avocado?' The answer to the question is'yes', and the following article will highlight 3 health benefits of avocado fruit owned to you. The hope for those of you who don't like fruit of the future will change the mind given benefits.

Benefits of Avocado for Health

Source of vitamin B.

Vitamin B contained in avocado fruit is very good for health. Various types of vitamins B2, B3, B5, B6, and B9 all there is in this fruit. Only by consuming 1 avocado fruit/day can suffice the needs of daily B vitamins for your body. The following are the benefits of vitamin B :

• Preventing stress
• Reduce Anxiety
• Prevent Heart disease
• Improve memory

Reduce the Risk of Heart Disease and Cholesterol

If we all heard the word "FAT" is definitely the first cross our mind is negative thoughts. But believe it or not, not all fat is bad, there are some fat is actually good for our body. One of the types of fats are monounsaturated fats and polyunsaturated fats, where both types of fat may help reduce blood cholesterol levels in the body, and reduces the risk of heart disease. Avocado fruit contained positive fat, in every ounce of avocado is 3 grams monounsaturated fat, and a half grams of polyunsaturated fats.