Benefits Of Green Beans For Pregnant Women

Benefits of green beans don't need we doubt. One of the types of nuts that are quite popular in Indonesia it is known to have a high protein content. Even in Indonesia itself, the plant is included in the three major food crops are quite popular after soybeans and peanuts. Easily we can find various preparations of peanut hujau like porridge, onde-onde bakpao, and various other foods. In addition to vegetable protein, kadungan other minerals owned by the green beans are calcium, phosphorus, and unsaturated fatty acids.

Benefits Of Green Beans For Pregnant Women

Recently has done a study conducted by a team of researchers at the Danish National Birth Cohort, Denmark managed to uncover the benefits of green beans especially for pregnant women. By consuming green beans at least once a week can help reduce the risk of pernyakit asthma in babies that will be born. Not playing the research results carried out on approximately 61,000 women pregnant in Denmark made during 5 years in 2003 to 2008. Every pregnant woman should consume at least one serving of green beans per week during pregnancy.

After the baby is born and is 3 years old, the research team found the problem hardly pernafasa disorders (asthma) in infants whose mothers consume green beans regularly. So the benefits of green beans for pregnant women don't need us v lag