Maybe during this You less know about the benefits of soursop leaves as a natural herbal concoctions. Most people just consume the flesh of the fruit alone for a variety of meals and drinks. Soursop leaf to say actually is more useful than the meat men because in soursop leaves there are various substances and essential nutrients needed by the body. But did you know about the benefits of soursop leaves exactly?
The Benefits of Soursop Leaves
First known by tribez in Amazona in the 90 's. They easily find soursop tree in the forest and then process them into herbal medicines. Based on research conducted at leading universities in Indonesia's GADJAH MADA UNIVERSITY. With just a small dose of the benefits of soursop leaves already proven eradicate cancer cells in the body.
Another fact mentioned if soursop leaves to kill the cells of colon cancer by up to 10,000 times stronger than chemo. The statement was released by Reiser MJ, Mc Laughlin, and Fang XP at AgrEvo Research Center, USA. It turns out the great benefits of soursop leaves it, although the price is cheap even for free, the benefits of soursop leaves huge in helping cancer treatments are natural.
Benefits of green beans don't need we doubt. One of the types of nuts that are quite popular in Indonesia it is known to have a high protein content. Even in Indonesia itself, the plant is included in the three major food crops are quite popular after soybeans and peanuts. Easily we can find various preparations of peanut hujau like porridge, onde-onde bakpao, and various other foods. In addition to vegetable protein, kadungan other minerals owned by the green beans are calcium, phosphorus, and unsaturated fatty acids.
Benefits Of Green Beans For Pregnant Women
Recently has done a study conducted by a team of researchers at the Danish National Birth Cohort, Denmark managed to uncover the benefits of green beans especially for pregnant women. By consuming green beans at least once a week can help reduce the risk of pernyakit asthma in babies that will be born. Not playing the research results carried out on approximately 61,000 women pregnant in Denmark made during 5 years in 2003 to 2008. Every pregnant woman should consume at least one serving of green beans per week during pregnancy.
After the baby is born and is 3 years old, the research team found the problem hardly pernafasa disorders (asthma) in infants whose mothers consume green beans regularly. So the benefits of green beans for pregnant women don't need us v lag
Consuming lots of carbohydrates and fats is allegedly the primary cause of obesity. But there are some trivial things that without we realize being able to trigger obesity, here are some activities that can cause obesity:
Eating While watching TV
Snacking while watching tv is very exciting, especially accompanied with some snacks and fizzy drinks. Then why watch tv can be considered as one of the peyebab obesity? Because you are cool watch tv, then your brain just focused on what is seen. It causes the brain to send a signal if the stomach late already full.
Lack Of Sleep.
Based on the research of less quality sleep can slow down the body's metabolism to 5 to 20 percent. In addition to lack of sleep causing you more easily get hungry, and make you want to eat on a day.
Often to the Coffee Shop. If you feel tired or busy at home, usually you invite friends to hang out to the cafe. There you will order whether it's cappucino, mocca, and accompanied by a slice of cake is sweet. Avoid this habit because if too often, will cause obesity without you even realizing.
Fat is one of the most dangerous scourge and can lead to various problems for our health. Stockpiling excess fats cause overweight and when it happens continuously then it will lead to many chronic diseases such as high blood pressure and even heart attacks. The excess fat certainly make this body into fat and do a variety of ways in order to obtain the ideal body shape. One of the types of foods that can help fight fat is lime. Who is suspect if the berries are usually used as seasoning or made into juice has properties to reduce the amount of fat in the body.
Benefits Of Lemon To Diet Programs
Double the juice of a lemon into a glass of warm water and drink it regularly every morning. Content of chemical substances called limonin in citrus juice can prevent the cells in the human heart to produce apo b. apo b Substances are compounds related to cholesterol levels in the body. If the compound apo b manufactured the body too much then it will cause high cholesterol levels in the body. Excess cholesterol levels of course can lead to various diseases such as coronary heart and stroke. Drinking a glass of water with the juice of a lemon is expected to inhibit the production of compound apo b, in addition to the lemon diet also play a role.
Lemon Herb To Diet
If you avidly consume a glass of warm water with lemon juice every day, you can feel the benefits directly. Compound in lime juice to stimulate performance of the bowel so that we will avoid digestive problems. Toxins and fats in the body will be crushed and thrown together when we were defecating. Several studies also demonstrate the benefits of lime juice for a healthy diet are very good indeed.
There have been many research carried out by health experts to find out the benefits of mangosteen fruit. Not only do research on fruit flesh only, but on the whole mangosteen fruit, including the Peel. The various studies reveal interesting facts about mangosteen fruit benefits which can be menyembuhakan various types of diseases. Fruit named garcinia mangostana latin it has anti-inflammatory properties, which can prevent the development of heart disease and diabetes in patients with obesity. Even a study done by BioMed Central Access, described how the juice of exotic fruit is capable of lowering the level of C-reactive protein.
The Benefits Of The Mangosteen Fruit For Health
Ageless. Antioxidant drugs contained in the mangosteen fruit is very good for health and is able to inhibit aging. Because this substance is able to repair body tissue cells are damaged and replaced it with a new one, so you will seem ageless if diligent consume this fruit. There are also other fruits containing many antioxidants that benefit the Crown of deity.
Inhibits the growth of cancer. And what you need to know is this fruit contains a lot of xanthone anti-cancer compounds. Even mangging skin extracts is apoptosis (destruction of cancer cells), so for those of you who like mangosteen Peel waste do not rush, because it disinalih many benefits we can get.
Cultivate The Mangosteen Rind
To obtain the maximum benefits of mangosteen fruit we can brew a mangosteen rind pieces of leather cut into pieces 1 mangosteen then boiled using 2 cups of water to remaining one glass. Then strain the water decoction and consume regularly 2-3 times a day.
In the Netherlands has ever done a study to find out the benefits of apples. The results of the study published by the Journal of the American Heart Association. Prove that the researchers found an interesting fact that when we eat a lot of fruits and vegetables with flesh-colored white for example apples, can prevent us from pernyakit strokes. The fruit flesh is white here in question are apples and pears. White on the flesh of the fruit reflects the presence of beneficial phytochemicals compounds like carotenoids and flavonoids. Where it proves to be able to prevent us from a stroke.
The Benefits of Apples
To obtain the maximum benefits of apples we simply consume at least 25 grams of apples every day. Thus we can reduce the risk of 9 percent lower by pernyakit strokes. While every one they have average weight is 120 grams. It means to avoid stroke we simply consume 1 Apple per day regularly. The statement confirmed by Linda m. Oude Griep, m.SC. from Wageningen Uninversity in the Netherlands.
The fruit has a latin name pyrus malus is a food high in fiber and rich in antioxidants. Fiber from fruit good for digestive health apil, while the antioxidants contained in apples is very good for keeping the immune system as well as being able to replace cells damaged body tissues.
Most people do not like because it feels the bitter melon. But there are countless benefits to pare one of them can be an antidote to cancer cells. Research in Japan proved the efficacy of pare proven stopping cancer cells in the body. In the study, they used mice which are then injected with cancer cells. After that the rats were injected with an extract of pare. They observed the development of cancer cells in mice, and the result of cancer cells in mice stopped growing. In particular there is a substance called lesichin which serves to strengthen the body's immune system so that it can prevent the growth of cancer cells. So pare own good is consumed by a healthy person to prevent the growth of cancer cells in the body.
Pare Benefits for Health
In addition as an antidote to the cancer cells, the other is to pare benefits for lowering blood sugar levels caused by the presence of substances in plants called insulin in momordica charantia latin. These substances play a role in helping the reform process glucose into energy.
Strengthen The Immune System. Pare also contain more vitamin C is useful for strengthening the immune system prevents wrinkles on the face, and protects the body from ultra violet rays. In addition compounds of beta-carotene in vegetables is also very good for maintaining eye health. In addition, based on the results of another study by one of the researchers in Japan, pare benefits too good to ward off free radicals due to pare many contain anti oxidants. How now you're interested in consuming pare ?
Benefits of Dragon fruit are enough famous people Indonesia. The fruit that comes from America is a plant that can grow in tropical climates. Because I was so popular, the fruit is already known to people all over the world. The fruit was first into asia was brought by the French who came to china. Therefore the fruit has many names, for example, in the area known as Mexico, Phitaya in China called Feuy Long Kwa while in Viet Nam is famous with the name Thanh Long. And in Indonesia itself is often called cacti.
Benefits Of Dragon Fruit
Benefits of Dragon fruit is very diverse, vitamin c is a pretty high on this fruit makes Dragon fruit has our immune boosting properties and helps speed up the healing process of the wound. Potassium and phosphorus contained in the fruit can make our bones strong and the teeth to be healthy. In addition vitamin B3 in the fruit is good for lowering cholesterol.
In addition the fruit are also useful to balance the sugar levels in the blood. Other benefits of this Cactus-like fruit is maintaining heart health, prevent cancer, prevent diabetes, strengthen kidney function well even be consumed if you're undergoing a healthy diet. For those of you who like Dragon fruit can eat it right away, or turn it into a variety of food and drinks. Eat every day and feel the benefits of Dragon fruit.
The sport is very much useful for our body, especially when the sport is conducted in a timely manner, which is in the morning. The following benefits of exercise in the morning :
1. Generating energy.
Sports can release compounds that create a comfortable and happy, such as endorphins (mood and energy level), in which these effects can last till the afternoon if you exercise in the morning. And by exercising in the morning can help us sleep better than if exercising at night time.
2. improve memory brain.
Exercise proven to improve focus and sharpness up to 10 hours during the exercise. If you are forced to exercise after work, you will not get the benefit of having to break for the night.
3. Lose weight.
Exercise to lose weight right in the morning. Sports in the morning proved to be a pressing desire to eat a little more. Even sports make the body burn calories faster.
No longer, various schooi esp. smp will hold national exams. Besides victuals science you must prepare about health. Surely so you can concentrate on the exam. Following is tips to maintain healthy for National Exams :
1. Don't Sleep too late.
We know that you need a high mastery of the lessons will be at UNkan, from morning to night, the book of your grip. But, younger sister should also know, that the brain works a long day need the break. So if the study night try sleeping under 10.00. With sleep like that, then the morning sister will feel the freshness
2. A regular meal.
Often parents advise you to eat on time.Such words often appear when you are busy studying. Actually it don't you think is easy. So when the younger sister studied the brain drained with questions and discussion on the face. So, with so eat regularly and on time.
3. The Consumption Of Nutritious Meals.
If during this time you're eating only simple side dish, it is now approaching and the National Exams. Enjoy preparing food that is nutritious, protein, so it can help your brain to think and your health is assured from the food.
4. Sport.
Leave a little time to work out for a moment, or you can do in the morning and the afternoon. Because by doing sport, you'll stay healthy and strong.
As one of the most popular fruit in the world, many benefits we can take advantage of the pineapple in the health field.Maybe you don't like because of the pineapple fruit tastes sour and itchy when it is consumed. But behind all that there are so many benefits of pineapple.
Reduce The Risk Of Hypertension. One of the best ways to prevent hirpetensi is by consuming food that has the amount of potassium that is tinggo. If you want to lower blood pressure, try to consume the fruit of the pineapple as a cup of pineapple contains about 1 mg of sodium as well as 195 mg potassium.
Lose Weight. The natural sweetness of the pineapple will make you always feel full. And for those of you who are diabetics need not worry because the sugar content of the pineapple is very little.
Benefits Of Pineapple For Health.
The pineapple was one source of vitamin C. Vitamin c is able to protect our body from free radicals that attack the cells of our body strong. Prevent flu attacks the immune system and encourages us to be stronger in the face of various viruses and pernyakit.
Brighten The Skin. Pineapples contain an enzyme that makes skin elastic and capable of removing the damaged skin cells and replace them with new ones. In addition to health benefits of pineapple have also penetrated into the world of beauty. If you diligently consumes pineapple can reduce age spots and fine lines on the skin.
Cough turns out is one of the defense system for removing foreign bodies from the inside of the body. But, of course, there is also a cough is a symptom of a serious disease.Turn of the rainy season to dry season easily makes us ill with a cough. It's torturous if the cough has been attacked. No wonder many people consider cough as a symptom of a disease that should be immediately addressed. Parents whose children got cough must directly trying to find drugs to treat his cough. In fact, according to Dr. Dr. h. Muljono, Wirjodiardjo Sp., Ph.d, not forever coughing is bad.
Cough does not always have to be hostile, because physiologically, cough actually is one of the body's defense mechanisms, ' continue Muljono. To note is the cause of cough and cough occurred in how. Cough occurs in the airway, which is divided into the upper respiratory tract and the lower respiratory tract. During the disorders of the upper respiratory tract, for example, the body will form a defense mechanism by sneezing or coughing. While disorders of the lower respiratory tract will usually make the body do with the cough reflex.
Seen from the mechanism, coughing and sneezing has the same mechanism with breathing, breathing (inspiration) and exhaling (ekspirasi). ' Cough actually is crackling or bang ekspirasi, so any sneezing. The difference, if a cough, the time is very short and the air out of the lungs very quickly, while the inspiration we can adjust, slow or fast. ' The air out of the lungs due to coughing will make everything that inhibit the airway wasted out. ' Mainly foreign bodies, liquids, or airway mucus, so so clean. Therefore, sometimes the coughing is precisely needed to throw all that clog the airway. Dangerous precisely if objects obstruct airway cannot be removed through the mechanism of cough, pulmonary specialists said ' children from RSI Bintaro goes on.
