Health Benefits of Pineapple

As one of the most popular fruit in the world, many benefits we can take advantage of the pineapple in the health field.Maybe you don't like because of the pineapple fruit tastes sour and itchy when it is consumed. But behind all that there are so many benefits of pineapple.

Reduce The Risk Of Hypertension. One of the best ways to prevent hirpetensi is by consuming food that has the amount of potassium that is tinggo. If you want to lower blood pressure, try to consume the fruit of the pineapple as a cup of pineapple contains about 1 mg of sodium as well as 195 mg potassium.

Lose Weight. The natural sweetness of the pineapple will make you always feel full. And for those of you who are diabetics need not worry because the sugar content of the pineapple is very little.

Benefits Of Pineapple For Health. 

The pineapple was one source of vitamin C. Vitamin c is able to protect our body from free radicals that attack the cells of our body strong. Prevent flu attacks the immune system and encourages us to be stronger in the face of various viruses and pernyakit. 
Brighten The Skin. Pineapples contain an enzyme that makes skin elastic and capable of removing the damaged skin cells and replace them with new ones. In addition to health benefits of pineapple have also penetrated into the world of beauty. If you diligently consumes pineapple can reduce age spots and fine lines on the skin.