Uncover The Benefits Of Dragon Fruit For Health

Benefits of Dragon fruit are enough famous people Indonesia. The fruit that comes from America is a plant that can grow in tropical climates. Because I was so popular, the fruit is already known to people all over the world. The fruit was first into asia was brought by the French who came to china. Therefore the fruit has many names, for example, in the area known as Mexico, Phitaya in China called Feuy Long Kwa while in Viet Nam is famous with the name Thanh Long. And in Indonesia itself is often called cacti.

Benefits Of Dragon Fruit

Benefits of Dragon fruit is very diverse, vitamin c is a pretty high on this fruit makes Dragon fruit has our immune boosting properties and helps speed up the healing process of the wound. Potassium and phosphorus contained in the fruit can make our bones strong and the teeth to be healthy. In addition vitamin B3 in the fruit is good for lowering cholesterol.

In addition the fruit are also useful to balance the sugar levels in the blood. Other benefits of this Cactus-like fruit is maintaining heart health, prevent cancer, prevent diabetes, strengthen kidney function well even be consumed if you're undergoing a healthy diet. For those of you who like Dragon fruit can eat it right away, or turn it into a variety of food and drinks. Eat every day and feel the benefits of Dragon fruit.