The Benefits Of Apple Prevent Stroke

In the Netherlands has ever done a study to find out the benefits of apples. The results of the study published by the Journal of the American Heart Association. Prove that the researchers found an interesting fact that when we eat a lot of fruits and vegetables with flesh-colored white for example apples, can prevent us from pernyakit strokes. The fruit flesh is white here in question are apples and pears. White on the flesh of the fruit reflects the presence of beneficial phytochemicals compounds like carotenoids and flavonoids. Where it proves to be able to prevent us from a stroke.

The Benefits of Apples

To obtain the maximum benefits of apples we simply consume at least 25 grams of apples every day. Thus we can reduce the risk of 9 percent lower by pernyakit strokes. While every one they have average weight is 120 grams. It means to avoid stroke we simply consume 1 Apple per day regularly. The statement confirmed by Linda m. Oude Griep, m.SC. from Wageningen Uninversity in the Netherlands.

The fruit has a latin name pyrus malus is a food high in fiber and rich in antioxidants. Fiber from fruit good for digestive health apil, while the antioxidants contained in apples is very good for keeping the immune system as well as being able to replace cells damaged body tissues.